The 500 Rep Workout

100 Push Ups
100 Sit Ups
100 Pull Ups
100 Squats
100 Kettlebell Swings

What is 500 Reps?


This is not a workout program.
This is not "how to get ripped by summer."
This is not the answer you've been looking for.
It's not an answer at all.
This is only a question.

This is not a product. There is nothing to buy.
There are no guarantees.
There are no before and after pictures.
There is no prescription.
There are no promises.
There are no adjectives.
There are no songs to learn.
There is no schedule.
It's not a competition.
There are no motivational posters.
I am not a doctor. I'm not a personal trainer.
Don't do this workout.

This is an idea. It is simplicity.
This is an experiment.
This is a question of human potential.

I can only answer the question with my actions.

What you decide to do is up to you.

Adversity introduces a man to himself.

"I want what all men want. I just want it more." - Achilles